Enriched Wheat Flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, ribofl avin, folic acid), Buttermilk (cultured 1% milk, salt, sodium citrate), Canola Oil, Olive Oil, Onion, Garlic, Sesame Seeds, Black Sesame Seeds, Whole Wheat Flour, Rye Flour, Corn Flour, Sea Salt, Chia Seeds, Baking Soda, Golden Flax, Caraway Seeds, Shallots, Quinoa Flour, Amaranth Flour